Bowel Cancer Screening

Every 15 minutes, someone in England and Wales is diagnosed with bowel cancer. It is the second most common cause of cancer deaths in the UK. All adults aged between 54 and 74 years of age are sent a screening kit (known as a FIT Kit) every 2 years.

Keep Fit

12-week fitness plan

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.